Gluten Free Chow


See what I did there?  I’m referring to chow as food, but also as Chow, the fantastic restaurant, down in Bend, Oregon. :)   We were down there recently at a friend’s wedding. Luckily, some friends invited us to breakfast with them at Chow, otherwise I wouldn’t have known about the restaurant. They’re located in a cute little building (kinds looks like it used to be a house) not too far from downtown Bend. One great feature about Chow is that they use local food from farmers.

Outside Chow in Bend, OR

Outside Chow in Bend, OR. Pretty cute little place.

Their menu says they are happy to cater to gluten free and vegan requests. However, other than that callout, I didn’t see a lot of GF advertising.  Anyway, I just asked our waitress and she assured me they could substitute GF food in for most dishes.  In my case, that meant I was going to get the Ricotta Cheese French Toast (with GF bread of course) with caramel and apple butter.  She said they actually bake their own GF bread there, sweet!

As my meal arrived, I was amazed at the look and feel of the GF bread.  It was like real bread, the size, the shape, the sponginess (if that’s what you call it).  There’s no way you could get this if you went to the grocery store and bought some GF bread and made french toast at home.  And I’m happy to say it tasted as good as it looked.  The caramel and apple butter were great.  I added syrup to my liking. I gave the ricotta cheese a try, but it wasn’t for me.  I don’t think my pallet is there yet, heh.  It’s a bit of a different combination with the cheese in there.  It was easy to scrape to the side though.  Overall, it was the best french toast I’ve ever had.

GF French Toast at Chow

GF French Toast at Chow. Three slices of JOY!

If you’re in Bend, either staying or passing by, you really should try out Chow.  I’m looking forward to my next visit, hopefully to have a nice big sandwich at lunch!  Thanks to my friends for introducing me to Chow, and thanks to Chow for serving a great GF meal.

Thanks for reading.

GFTT

Gluten in Salad Dressing – Beware


For me, ordering salads have always been an easy way to stay gluten free when eating out. But I’ve always known many dressings use flour and MSG in them. For example, Ranch and Blue Cheese dressings are always the usual gluten-filled culprits I stay away from.  So my go to dressing is usually Thousand Island.  Balsamic vinaigrette is my backup.

While at the downtown Seattle Red Robin for lunch, I thought it would be worth asking our waiter if, by chance, there’s any gluten in their Thousand Island dressing.   I didn’t think there was because I’ve been eating it for years. To my surprise, he came back and informed me there is flour in their Thousand Island dressing.  Crap!  What a disappointment!

Well, I decided to go with their light Italian dressing, which supposedly didn’t have flour in it.  It may have been gluten free, but it sure didn’t taste like what I was in the mood for.  My go-to Avo-Cobb-O salad just wasn’t the same without my Thousand Island. Red Robin does provide a great PDF online of their gluten free options. There’s a few dressings listed, but their availability can vary by location.

Ava-Cobb-O Salad at Red Robin

My Avo-Cobb-O salad at Red Robin with gross light Italian dressing.

 

In the end, even though my salad sucked without Thousand Island, it was a good reminder that I can’t assume a salad dressing will be gluten free.  Maybe I’ll start carrying around my own dressing.  :)   What do you do?  What’s your go-to dressing?  Share below in the comments.

Thanks for reading.
GFTT

Navigating a Gluten-Filled Holiday Party Buffet


Buffet food at the Sheraton

Buffet food at the Sheraton

At the downtown Seattle Sheraton last night, we had our annual company holiday party.  As you might expect for attendance of several hundred people, the event was catered by the hotel in buffet style.  It was basically like a big wedding!  So take a look below to find out how I fared and read some tips I have for eating GF if you’re out and about this holiday season.

A few weeks back I had emailed our administrator asking if they could find out what food at the holiday party will be GF.  They got back to me with some good information: “The potatoes are prepared from scratch and do not contain flour. The sauces/gravies contain flour. The carving stations, fresh vegetables and salads are all OK. The dressing is made in-house and does not contain gluten.  You should avoid desserts.”

I usually assume buffet style food is going to be gluten filled, so before we left home for the holiday party, I had some snacks.  Once we were at the party and ready to eat, I asked someone on the catering staff if anyone knew what food was GF.  After a couple failed attempts, I finally found one guy who made a call and got some clarification for me.  He pointed out pretty much the same things that were on the list from my administrator.  I wanted to double-check with someone there since things can always change.

Steamed green beans and carrots.

Steamed green beans and carrots. They were tasty.

As you can see from the pictures, it was quite a large spread of food.  Unfortunately, a lot of the best looking food was gluten-filled.  Plus, a couple years back, I had been glutened at the party, so I eat pretty light at the event these days. Some things I had to avoid were: creamed corn, baked halibut, baked chicken breasts, pasta, soup and chowder.

I ended up getting some salad and dressing, steamed green beans and carrots, and mashed potatoes.  I avoided the meat at the carving station even though it was supposed to be GF.  For one, it’s always hard to get well-done or even medium-well done meat at a carving station.  Also, if you do want an outer piece of meat, it’s usually filled with lots of seasoning, which I don’t like to chance.  The food I did get was good, and writing this the day after, I don’t feel like I was glutened, so that’s success for me!

My hand picked gluten free meal at the Sharton.

My hand picked gluten free meal at the Sheraton. Simple but safe.


Here’s a few tips for navigating a gluten-filled holiday party (or any event really):

  • Try to find out ahead of time what food will be GF by contacting the catering company (or anyone in charge of organizing the event).
  • Use good judgement, and by that, I mean assume everything has gluten in it unless it’s obvious it doesn’t.
  • While at the event, ask the caterers if they can help you understand which foods are GF.  You may have to ask several before finding someone who knows.
  • Stay away from sauces, dressings, and gravy’s.  If you can add “flavor” to your food, that usually means adding gluten (in my mind).
  • Bring some backup food or eat a snack before heading out.

Overall, the event was great and there was food available for me to eat, so I’m happy for that.  There was just a lot that I couldn’t eat.  Good luck with your GF eating at your holiday party.  Hopefully my tips will help you out.

GlutenFreeTT

Gluten Free Frozen Yogurt at Red Mango


Realizing I was near the University Village (at UW) this weekend, I decided to stop off and grab some frozen yogurt at Red Mango. I know it’s not warm out, but I’m always in the mood for some Red Mango!

They’re one of the few frozen yogurt retailers in the US to be certified gluten free by the GFCO.  Apparently, that means Red Mango went out of their way to provide information to the GFCO to certify that their yogurt is gluten free.  The big benefit I see is that us GFers can easily see they are “certified gluten-free” on their marketing/advertising. I will definitely support any organization that makes an effort to communicate their GF products…I hope you do too.

Red Mango Poster

Red Mango poster with "certifed gluten-free"

Anytime someone visits Seattle, I try to take them to Red Mango just so they get a chance to taste how good their yogurts are.  I just wish there were more locations out there. Here’s all of their stores in Washington.  They’re mostly in the Seattle area.  None in Oregon, which is a surprise, but hopefully there’s more coming soon.

Red Mango at University Village

Red Mango at University Village

My yogurt flavor of choice is always the Original flavor.   Yeah, I’m boring, but it never disappoints me.  As for toppings, I usually go with the chocolate chips.  They have tons of great toppings options, including fresh fruits, not just candy.  The Original with chocolate chips is a great tart and sweet combination.  A quick note, if you check the GFCO site, it only lists two of Red Mango’s yogurts as gluten free – the Green Tea mix and the Original mix.

Have you tried Red Mango?  If so, what’s your favorite combo? Share it below in the comments.
Thanks for reading!
GFTT

Gluten Free Thanksgiving Snack Fest


Alright, I may be weird, but the one thing I love about eating around the holidays is all the snacks!  I actually like snacking throughout the day more than the actual turkey dinner.  Something about foraging through a tabletop full of gluten free varieties makes me happy.  So I wanted to share with you the pending snack fest I’ve got ready for this Thursday (taking it all to the in-laws).  Check it out and see if it sparks any snack cravings for you…

Gluten Free Thanksgiving Snack Fest - Now that's a spread!

Gluten Free Thanksgiving Snack Fest - Now that's a spread!

I know these aren’t the most delicate options out there, but hey, I’ve grown up eating GF my whole life, so I’m not picky.  Let’s roll through the list, from left to right.

  • Kirkland Signature Sanoma County Chardonnay – nothing too exciting here from a GF perspective, but this is good wine for the price. Plus wine is gluten free, so there you go.
  • Hannah Organic Hummus – it actually says Gluten Free in the upper-right!  I know most hummus is probably GF, but at least Hannah advertises it.  So they get a shout out from me.
  • President Brie – I don’t really like Brie, but I bought it tonight at Costco for my wife so I threw it in the picture.
  • Pace Picante Salsa – actually says Gluten Free on the back label, so they get a shout out.
  • Kirkland Signature Cashews – these are really the best cashews I’ve had.  Nice and salty, and unhealthy too.
  • Sesmark Rice Thins – Cheddar flavor is the best in these GF crackers.  I’ve been eating these for years and they’re always my goto for snacking with some slices of cheese.
  • Kirkland Signature Tortilla Chips – made by Mission brand, they’re just corn and some oil, good stuff.
  • Tillamook Extra Sharp Cheddar Cheese snack brick – the sharper the better in my mind.
  • Boar’s Head All Natural Salami – nitrate free! Great for slicing up and putting on my cheesy crackers.
  • Wavy Lays – these are dangerously good.  You could easily eat an entire bag in one sitting.  Great with or without dip.
  • Multigrain Tortilla Chips/Crackers – these are one of my favorites. They are great for dipping with hummus or just snacking on by themselves.  They also say Gluten Free on the packaging.

What did I miss?  What’s one of your favorite GF snacks on Thanksgiving? Leave your comments below.
Have a good gluten free Thanksgiving!
GFTT

Zaw Gluten Free Pizza in Seattle


Arriving home with my Zaw take and bake pizza

Arriving home with my Zaw take and bake pizza

In the mood for some take-and-bake gluten free pizza?  Then check out Zaw artisan bake at home pizza, especially if you live in Seattle (not the east side).  There’s plenty of locations for you to drive to and pick it up.  Or they deliver for just a couple bucks if you live within their delivery zone.  One cool thing about Zaw is they provide seasonal, organic, and local ingredients wherever possible in their foods.  They also provide many Northwest wines and microbrews at their locations (and available for delivery).

Their online menu has tons of gluten free pizza choices. Basically, you can get a gluten free pizza crust added to any type of pizza they make.  Pretty sweet.  They also have lots of salad options to check out.  So for tonight, I ordered their Perfect Pepperoni pizza and the Cranny Goat salad.

To order, all you do is go to their site, start the order process, select your pizza, then crust, then additional toppings, then salad, etc, and the site keeps everything in your cart until you’re ready to check out.  It’s like ordering food on Amazon.  It’s really well done and simple.

After picking up my pizza and salad for $30, I brought it home and popped it in the oven.  It’s a really thin crust, so the instructions say to cook the gluten free pizzas for only 6-10 minutes.  Mine was ready to come out in about 7 minutes.  That’s really fast! The pizza is really thin in general too, so it makes sense that it only takes a few minutes to cook.  There’s not a whole lot of cheese and toppings on there, as you can see. I would have liked some more pepperoni too, oh well.

Zaw pepperoni pizza, after cooking

Zaw pepperoni pizza, after cooking

 

Diving into my first piece, it was an unusual flavor at first.  Maybe this is an artisan pizza thing, but it doesn’t taste like your normal pizza out there.  It almost tastes like a calzone (yes, I’ve had gf calzones baked at home).  So it took a bit of eating to get used to the difference.  It could have been the gf crust too.  It was thin and crackery, like a wafer, not soft like other gf crusts I’ve tried.  After my second piece though, I was really liking it.  It’s a nice and light pizza.  There’s almost no grease.  I don’t know the numbers, but I’d guess it’s healthier than many other pizzas as far as fat and calories.  The Cranny Goat salad was good too.  It had a good mix of goat cheese and craisins in there.  I asked them in the store and they said all their salad dressings are made gluten free, except for the Caesar salad dressing.

Pizza and salad from Zaw

Pizza and salad from Zaw

Well, overall, my first experience with Zaw pizza was good.  It wasn’t as filling as I would hope, but now that I know what to expect, I’ll go back and try a different pizza, one with more toppings probably.  I see now why they have the option to add more toppings easily when ordering online.  Zaw is definitely worth a try, especially if you live in Seattle.  However, Pizzicato still remains my favorite gluten free pizza.

Thanks for reading.
GFTT

Really thin Zaw pizza

Really thin pizza, really really thin!

A Gluten Free Lunch at Shuckers


I’m not much of a foodie, but apparently the month of November is Dine Around Seattle month.  That means you can get some great deals on lunches and dinners at really good restaurants around the Seattle area.   Conveniently it was a co-workers birthday today, so we all decided to hit the Shuckers Oyster Bar on 4th and University and try out their $15 three-course lunch special.  I had never been to Shuckers so I didn’t know what to expect, besides knowing its a nice restaurant (one of those places you always see nicely dressed people eating at as you walk by).

Once I started looking at the menu, I was a little worried.  They definitely aren’t going out of their way to indicate any gluten free items on their menu.  I did see a couple options that sounded good; the buttermilk fried free range chicken on their regular lunch menu, and the other was the grilled wild Coho salmon, which is part of the entree options for their three-course lunch special for Dine Around Seattle. That special came with an appetizer, an entree, and a dessert.

I told the waitress I had a gluten allergy, and asked her some questions about how their food was prepared.  She said their mashed potatoes are gluten free, no flour in them, so that was good.  The buttermilk fried chicken did have flour on the skin, since it’s fried, duh.  So that was out.  She did say they could cook a chicken without adding any flour though.  Instead, I chose the coho salmon special, which came with a few choices.  I went with the Caesar salad appetizer (without croutons), and substituted the desserts listed (none were GF) for their house-made sorbet.  The waitress was definitely helpful and accommodating, so that was appreciated.  I’m used to asking about gluten in food by now, so it’s no biggy.  Thankfully the waitress was knowledgeable, so it made the ordering process much faster than if she had to go back and check (which is what happens at least half the time).

Within a few minutes, our appetizers arrived.  The Caesar salad came with blackened rock shrimp, which were very good.  They weren’t spicy, but added a good amount of flavor to the salad.  I didn’t ask about the dressing, but often Caesar salad dressing has either MSG or flour in it. So if you’re pretty sensitive, make sure and ask.  I felt fine though after eating the salad. The lettuce was crisp and there was a fair amount of Parmesan cheese in there, and I love me some cheese, so it was good.

Caesar salad at Shuckers

Caesar salad at Shuckers

On to the entree.  Timing was great – it came out a few minutes after I was done with my salad. The presentation was very nice, as you can see from the picture.  The mashed potatoes were very good.  They had a good garlic flavor and their texture was very light (probably why they call them “whipped” potatoes and not mashed). The salmon was equally good.  It was cooked all the way through, which is how I like it.  It grosses me out when my salmon is wet and mushy on the inside.  To note, there wasn’t a bunch of sauce on anything either, so that’s a plus.  That’s usually where you’ll get glutened.  The asparagus was cooked well, but not mushy, so another score there, just the way I like them. Overall, the entree was fairly small for me, so it didn’t take much effort to finish.

Wild Coho salmon with whipped potatoes and asparagus at Shuckers

Wild Coho salmon with whipped potatoes and asparagus at Shuckers

Finally, the third course was dessert.  I got a big scoop of raspberry sorbet, with a couple raspberries on top, very nice.  It was good, but too much for me to finish.  I like sorbet, but it was pretty tart.

Raspberry sorbet at Shuckers

Raspberry sorbet at Shuckers

Overall, the three-course lunch was really good, especially for the price, $15.  I doubt you can get a similar meal downtown Seattle for that price at lunch time anywhere else.  Granted, this is a special for the Dine Around Seattle event.  But still, if you have the chance, it’s worth taking advantage of.

Shuckers also did a good job of accommodating for my gluten allergy.  It was nice of them to replace their normal desserts for sorbet, so hopefully if you go there for lunch, you’ll get the same treatment I did.  However, I would like to see them put some information on their menu about gluten free options. At least now you know you can get a mostly gluten free lunch at Shuckers.  Just plan on having to ask for details.

Thanks for reading.
TT

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